Francesca Costa
The Importance of Shopping Local
Shopping locally and supporting small business has become a huge trend. But it is so much more than the "cool" thing to do. Photo...
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Francesca Costa
- Aug 1, 2022
- 8 min
Garbanzos Con Pollo; How to Make Your Cultural Dishes Healthier
We don't have to give up our favorite foods or cultural dishes in order to eat healthier. If we learn to modify the recipe and use better...
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Francesca Costa
- Apr 12, 2022
- 4 min
Better-For-You Food Swaps
One of the most important aspects of healthy eating and cooking involves learning to use the right ingredients.
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Francesca Costa
- Mar 12, 2022
- 8 min
How to Read Food labels
The text I receive the most from friends and clients: "Is this healthy?" - followed by a picture of a processed food item that is...
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Francesca Costa
- Mar 3, 2022
- 7 min
What is the best diet?
As a nutritionist, this is the question I am most asked. "Should I be vegan or low-carb, what about keto or paleo? I hear gluten-free is...
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