The Guide

Don't ask us what's our favorite...
Ask us what's best for you.

Our menu is rooted in functional nutrition and the understanding that
wellness is not one-size-fits-all. Each recipe is crafted to support a
wide range of individual needs and health goals.

Juice Benefits

Every juice is crafted with purpose. Explore each blend to learn the key benefits, when it’s best to enjoy, and how it can support your daily wellness goals.

Detox Me

Lemon, ginger, apple, coconut,
activated charcoal, cayenne pepper, alkaline water

Immunity

Recovery

GI Support

A favorite for supporting:
• Congestion, colds, and sore throats
• Digestive discomfort and upset stomachs
• Recovery after a long night out
• Menstrual cramps

For sore throats or congestion, try gargling a small amount before swallowing to help soothe the throat, speed up recovery and break apart mucus.

Elixir

Green apple, lemon, apple cider vinegar, butterfly pea powder, celtic sea salt

Hydration

Metabolic Support

Digestion

A great option for supporting:
• Hydration, muscle recovery, and occasional cramping
• Electrolyte and mineral replenishment
• Healthy digestion and occasional acid reflux
• Digestive discomfort and upset stomachs
• Healthy blood sugar balance
• Healthy, radiant skin

For digestive and blood sugar support, enjoy approximately 10 minutes before a meal or alongside your meal. For occasional digestive upset, try drinking it first thing in the morning on an empty stomach, at least 90 minutes before eating.

Fix My Life

Celery, green apple, cucumber, ginger, lemon

Hydration

GI Support

Healthy Skin

Best Time to Drink:
• First thing in the morning on an empty stomach
• With a meal to support digestion, especially if you experience occasional acid reflux, indigestion, or bloating
• After a tough workout or on a hot day to help replenish electrolytes and support hydration

Fuel Up

Celery, cucumber, green apple, kale, spinach, lemon, ginger, moringa leaf

Immunity

Recovery

Nutrient Rich

Best Time to Drink:
• In the afternoon for a nourishing pick-me-up
• Before bed to support overnight recovery and restoration
• At the first sign of feeling under the weather
• When friends, family, or coworkers are feeling sick
• During periods of high stress, travel, or when you're simply feeling run down

Glow

Carrot, orange, green apple, ginger, turmeric, chia seeds

Liver Loving

Healthy Skin

Longevity

Carrots and turmeric contain powerful antioxidants and plant compounds that support brain health and healthy aging. Research suggests these compounds may help support cognitive function over time. Together, they also help support a healthy inflammatory response, provide nutrients involved in tissue repair and wound healing, and may be especially beneficial during periods of swelling, inflammation, or recovery.

Best Time to Enjoy:
• Great option during headaches, migraines or other aches
• Before a day in the sun or as part of your daily skincare routine
• With breakfast to start your day with a nutrient-rich boost
• As an afternoon pick-me-up
• During periods of increased physical stress or recovery
• At the first sign of feeling under the weather

Hydrate

Watermelon, pineapple, kiwi, lemon

Hydration

Recovery

Healthy Skin

This refreshing blend helps support hydration, replenishment, and muscle recovery. Watermelon, kiwi, and pineapple provide antioxidants and nutrients that support healthy skin, while the naturally occurring enzymes in pineapple help support digestion, especially when enjoyed with protein-rich meals. Watermelon also contains citrulline, which the body converts into arginine and then nitric oxide, helping support healthy blood flow and circulation.

Best Time to Drink:
• After a workout or time spent outdoors
• Alongside a protein-rich meal to support digestion
• Poolside, beachside, or anytime you need a refreshing pick-me-up
• As a base for a refreshing functional mocktail

Holiday Glow

Pomegranate, red apple, cranberry, lemon

Kidney Loving

Healthy Aging

Heart Healthy

Refresh

Pineapple, green apple, green grape, lemon, mint, alkaline water, blue spirulina  

Immunity

Digestion

Recovery

Blue spirulina is a vibrant blue pigment extracted from spirulina, a nutrient-dense blue-green algae. It contains phycocyanin, a plant compound studied for its ability to support heart health, healthy blood pressure, circulation, and a healthy inflammatory response.

Best Time to Enjoy:
• With a meal to help support digestion
• During allergy season or periods of congestion
• After a workout to support recovery
• As a base to a refreshing functional mojito mocktail

Revive

Beet, carrot, green apple, lemon, ginger, coconut water

Heart Healthy

Liver Loving

Hydration

Beets provide naturally occurring nitrates that help support healthy blood flow, oxygen delivery, cardiovascular performance, and healthy blood pressure, making this a favorite among runners, cyclists, and endurance athletes. Combined with carrot, lemon, ginger, and coconut water, this blend delivers hydration, supports a healthy inflammatory response, promotes regular bowel movements, and provides nutrients that support liver health and overall wellness.

Revive is also rich in nutrients such as folate and other vitamins and minerals that may be especially beneficial during menstruation, pregnancy, postpartum recovery, and other times of increased nutrient demand.

Best Time to Enjoy:
• 30–60 minutes before a workout to support endurance and performance
• After exercise to support hydration and recovery
• After a long night out
• During menstruation
• When struggling with nutrient-deficiencies, especially iron

Sunrise

Orange, turmeric, black pepper

Immunity

Nutrient Absorption

Cognitive Health

Each bottle contains a full ounce of turmeric, providing a concentrated source of beneficial plant compounds that help support a healthy inflammatory response, immune and cognitive function, and overall long-term wellness. The vitamin C found in oranges may also help support iron absorption when enjoyed alongside a meal. A touch of black pepper is added to enhance the body's ability to absorb and utilize turmeric's active compounds.

Best Time to Enjoy:
• With a meal to support iron absorption and nutrient utilization
• During periods of increased physical stress or recovery
• At the first sign of feeling under the weather
• When looking to support a healthy inflammatory response

Smoothie Benefits + Pairings

Find the smoothie that fits your routine. Each smoothie guide breaks down its wellness benefits, the best time to drink it, and which add-ins pair best to help you elevate your blend based on your goals.

Berry Beauty

House-made almond mylk, banana, strawberry, acai, guarana, blueberry, epic protein pro-collagen pea protein

Energy

Healthy Skin

Collagen

Elevate It: Make it more filling by adding protein and healthy fats from almond butter or hemp seeds.

Our Pro-Collagen Pea Protein provides the building blocks and plant compounds needed to support your body's natural collagen production. Collagen is the most abundant protein in the body and plays an important role in supporting healthy skin, hair, nails, joints, bones, and tissue repair.

Brain Boost

House made almond mylk, banana, dates,
almond butter, blueberry, spinach, cacao nibs, lions mane mushroom

Focus & Mood

Fiber

Cognitive Health

Lion's Mane is an adaptogenic mushroom traditionally used to support cognitive function, focus, and mental clarity. Cacao nibs, spinach, and blueberries contribute additional nutrients and antioxidants that help support overall brain health.

Elevate It: Grass-Fed Whey Protein

Cafe con Hielo

House-made almond mylk, banana, cacao nibs, adaptogenic mushroom, dates, Three Keys Coffee, almond butter

Energy

Fiber

Sweet Treat

Elevate It: Chocolate maca pea protein and flaxseeds help support healthy blood sugar balance while providing additional support for heart and liver health.

Digestivo

Coconut water, coconut, mango, papaya, pineapple, blue spirulina, lime, ginger, seamoss, coconut whip swirl

Immunity

Digestion

Nutrient Rich

Sea moss is a nutrient-rich sea vegetable that naturally contains a variety of vitamins, minerals, and antioxidants. Often referred to as nature's multivitamin, it has long been used to support healthy skin, hair, digestion, immune function, and overall wellness.

Pineapple and papaya provide naturally occurring digestive enzymes, while the remaining ingredients help support hydration, immunity, and healthy bowel regularity.

Elevate It: Grass-Fed Whey Protein & Collagen Powder

The Holistic Latina's Gut Repair Smoothie

Papaya, mango, strawberry, collagen powder, coconut water, chia seed pudding, coconut whip swirl, dragon fruit powder

Prebiotics

Digestion

Collagen

Why We Love This Blend:
• Supports gut lining health and repair
• Provides electrolytes and minerals to support hydration
• Contains polyphenol-rich ingredients that support a healthy inflammatory response and microbial diversity
• Provides healthy fats that help nourish the gut's protective mucosal layer
• Naturally occurring digestive enzymes to support digestion
• High in fiber to promote healthy bowel regularity and motility
• Contains collagen peptides that support gut lining integrity and tissue repair

Heart Beet

Cold-pressed beet, carrot, ginger, apple and lemon juice, mango, blueberry, strawberry, coconut, coconut whip swirl

Endurance

Liver Loving

Recovery

A great option for supporting heart and liver health, especially after a long night out. It's also a favorite among runners, cyclists, and active individuals looking to support stamina, endurance, and recovery. Beets are naturally rich in nitrates, which the body converts into nitric oxide to help support healthy blood flow and oxygen delivery to working muscles.

For women, this blend may be especially beneficial during menstruation. This blend helps replenish key nutrients lost during bleeding, while compounds in beets support healthy circulation and nutrient delivery. Together, these benefits may help ease menstrual discomfort and support overall reproductive wellness.

Elevate It: Flaxseeds & Grass-Fed Whey Protein

Maca Magic

Strawberry, banana, house-made almond mylk, dates, coconut whip, hemp, chia, flax, maca root

Mom Fuel

Hormonal Balance

Heart Healthy

This blend features maca, an adaptogenic root traditionally used to support hormonal health and reproductive wellness. Higher in calories from fiber-rich carbohydrates and healthy fats, it's an excellent option for expecting, postpartum, and breastfeeding moms looking to support increased nutrient needs, especially during times of lower appetite or busy schedules.

It's also a favorite among endurance athletes seeking additional carbohydrates to fuel training, support performance, or replenish energy stores after a challenging workout.

Elevate It: Vanilla Pea Protein

Pitaya Power

House-made almond mylk, cold-pressed pineapple juice, mango, strawberry, dragon fruit, banana, strawberry whey isolate

Protein-Rich

Fiber

Exercise Fuel

We use whey protein isolate in this blend because it delivers more protein per serving and is typically easier to digest than other whey protein powders.

Elevate It: Add local grass-fed whole milk to bring this smoothie to approximately 30g of protein, or add ginger, hemp seeds, and blue spirulina for extra nourishment, heart-healthy fats, and immune-supportive benefits.

Recharge

Coconut water, coconut, mango, banana, pineapple, spinach, kale, moringa leaf

Energy

Hydration

Immunity

Moringa Lleaf is a nutrient-dense superfood rich in antioxidants, essential amino acids, iron, vitamin B6, and magnesium. Traditionally used to support energy, mood, stress resilience, and overall wellness, it offers a simple way to add a powerful nutritional boost to your day.

Elevate It: House-made almond mylk, blue spirulina and ginger or turmeric to increase immune-supportive benefits.

Tropical Matcha

House-made almond mylk, coconut, mango, banana, pineapple, spinach, kale, moringa leaf, epic protein mindful matcha protein, greek yogurt swirl

Energy

Mood & Focus

Cognitive Function

Our Mindful Matcha Pea Protein Blend provides energy by combining matcha with adaptogenic herbs like ashwagandha and bacopa. Traditionally used in herbal medicine, these ingredients are valued for their ability to support focus, memory, mood, and overall cognitive function, helping promote calm, sustained energy without the crash.

Elevate It: Grass-Fed Whole Milk & Ginger

Cold-Pressed Shots

Our cold-pressed shots deliver a concentrated dose of functional ingredients in a convenient 3-ounce serving. Drink them straight, add them to your favorite smoothie, mix them into your morning orange juice, or dilute them with sparkling water for
a refreshing mocktail.

Wellness

Pineapple, ginger, turmeric, lemon, coconut water, cayenne pepper

Immunity

Decongestant

Allergies

A great immune-supportive option when you feel that tickle in your throat, something is making its way around the office, or you're already feeling under the weather.

For sore throats or congestion, try gargling a small amount before swallowing to help soothe the throat, speed up recovery and break apart mucus.

Gut Rescue

Red cabbage, red apple, ginger, kombucha, lemon

Digestion

Probiotics

Immunity

If you're looking to support healthy blood sugar balance, digestion, bloating, or occasional acid reflux, try mixing your shot with 2–4 ounces of warm water and enjoying it up to 15 minutes before a meal.

Vitality

Carrot, ginger, turmeric, maca root, lemon

Immunity

Mood

Hormone Balance

Maca root is a peruvian root vegetable commonly used in herbal medicine to support energy, increase libido, enhance fertility, and relieve menopausal symptoms.

The combination of carrot, ginger, and turmeric adds powerful plant compounds known for supporting a healthy inflammatory response, brain function, and tissue repair.

Ingredient Benefits

Want to learn more about how different foods can support your health? View our full ingredient guide to explore the benefits of our superfood ingredients, fruits, veggies, and functional add-ins — all in one easy-to-reference PDF.

Download The Guide